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The Importance of Breath During Labour
Breathing is a fundamental aspect of life, and its importance skyrockets during significant moments like labour. It’s not just about...
Kayla Kent-Jarvis
Feb 32 min read


When the Doorbell Stops Ringing: Navigating the Post-Visitor Blues as a New Mom
You’ve done it! You’ve brought a tiny, squishy human into the world! For the first few weeks postpartum, your house might have felt like...
Kayla Kent-Jarvis
Jan 63 min read


Let’s Stop Expecting “Normal” at 6 Weeks Postpartum – Our Bodies and Minds Deserve Better
If you’re reading this at 3 a.m. in a pile of laundry, holding a tiny person with one hand while searching Google with the other, then...
Kayla Kent-Jarvis
Nov 5, 20244 min read


The Magic of the Waiting Period: Embracing the Final Weeks Before Baby
You’ve finally hit that final stretch: maternity leave has begun, but baby still seems to be quite comfortable inside, thank you very...
Kayla Kent-Jarvis
Oct 16, 20243 min read
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